Is anyone out there inspired yet?

My awesome Tagline

10,340 notes

What too many girls say in the mirror:
Ughh... my thighs.. my hair... my face.. my stomach.. I hate everything
What every girl should be saying in the mirror:
Goddamn, well hello there cutie patootie with the A + bootie

1,359 notes

fitchris25:

If you run, you are a runner.

It doesn’t matter how far you run.

It doesn’t matter how fast you run.

It doesn’t matter what shoes you have.

It doesn’t matter what you’re wearing.

If you run, you are a runner.

Just getting out the door is the first in a trail of accomplishments

(via fithealthyfuture)

Filed under running marathon training

49,842 notes

sun-and-air:

health-teaa:

Flexibility:
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
Building Balance | Beginner Yoga With Tara Stiles
Yoga for Balance
Tara Stiles - 30-Minute Yoga for Balance and Focus
Balance | The Yoga Solution With Tara Stiles
Tricky Twists and Balances | Advanced Yoga With Tara Stiles
Yoga for Balance, Focus, and Stability
Strength:
Core Strength | Beginner Yoga With Tara Stiles
Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Build Shoulder Strength | Intermediate Yoga With Tara Stiles
Crazy Core Building Routine | Advanced Yoga With Tara Stiles
Inversion Flow Routine | Advanced Yoga With Tara Stiles
Lower Body Strength and Tone
Mood:Morning Routine | The Yoga Solution With Tara Stiles
Yoga to Get Your Morning Moving!
Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
Clear Your Mind Routine | The Yoga Solution With Tara Stiles
Get Happy Routine | The Yoga Solution With Tara Stiles
Calming Routine | The Yoga Solution With Tara Stiles
Poolside Yoga to Wake up the Entire Body and Calm the Mind
Basic Breathing | Beginner Yoga With Tara Stiles


lindseydoubleu

sun-and-air:

health-teaa:

Flexibility:

Balance:

Strength:

lindseydoubleu

(via fitness-and-diet)

818 notes

When we were 12 we could sing the quadratic formula to the tune of a Christmas carol, but we didn’t know what to do when a boy we didn’t like asked us out.

When we were 13 could name exactly how and why blood gets oxygen and how it gets to our heart, but we could not explain why our hearts and breathing both stopped when we saw each other.

When we were 14 we could describe the overarching theme of social inequalities within “To Kill a Mockingbird”, but we did not care that our cafeteria was separated into cool and not cool by a pillar.

When we were 15 we could write pages and pages about the way trade off the coast of India evolved and was affected by monsoon seasons, but when a storm knocked the power out for two weeks, we found ourselves with nothing to do, no way to connect.

When we were 16 we knew every rule in calculus: exponential, power, logarithm, the product rule, the chain rule. We can list those in our head, rapid fire, but we do not have any rules for how to fall in love, how much to drink, how to pick our pieces up.

When we were 17 we could tell you exactly how a bill becomes a law and how often Venus is visible to the naked eye, and which surveys to trust, but we could not tell you how to balance a checkbook or talk to a depressed friend or fall out of love with someone and in love with someone else.

"Public School" by Claire Luisa (via claireluisa)

(Source: claireluisa, via thatguylukas)

11,676 notes

the-more-u-know:

neuromorphogenesis:

The Science of Happiness: What data & biology reveal about our mood

While true happiness may have a different definition to each of us, science can give us a glimpse at the underlying biological factors behind happiness. From the food we eat to room temperature, there are thousands of factors that play a role in how our brains work and the moods that we are in. Understanding these factors can be helpful in achieving lasting happiness.

Infographic by Webpage FX

word

0 notes

"I’m going to buy a record player and then go to Rasputin to buy records so I can be hipster like you."

Hahahaha good luck achieving that level of hipster, Hoi.